In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process. You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof! Bonus for parents, this video also covers Bulletproof kids.
Highlights in the video:
- Mistakes parents sometimes make with kids, food and sunshine
- Discussion of macronutrients, micronutrients and anti-nutrients
- Food, stress and epigenetic
- Using your body and learning to breathe
- How to upgrade your Heart Rate Variability
- The Importance of sleep
What are your top 3 favorite upgrades? Share yours here, or on Facebook!