Sleep is a high priority, but there are also good reasons to stay awake for longer periods of time. These tips are particularly useful for pulling that occasional all-nighter, waking up with more energy, or gradually reducing the amount of sleep you need.
Messing with your sleep cycle might have some repercussions for the next (several) days, as it shifts your body’s melatonin production. Sleeping more effectively can have many benefits as you increase your performance and become more Bulletproof!
information that upgrades their lives.