stress

Podcast #39: Hormone Alchemy (+ Why Hard Data is HOT)… How to Amplify the Positive Neuro-hormonal Dashboard with Dr. Sara Gottfried MD

March 11, 2013

Exclusive Interview: Dr. Sara Gottfried Dr. Sara Gottfried is a Harvard doc, biohacker, and yoga-powered champion of your health, happiness and hormonal equilibrium. She’s also seen 20,000 patients in the past 20 years and applied her training as a MIT bioengineer to how women and men can leverage the upstream [...]

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Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

January 2, 2013

Exclusive Interview: Jay Schroeder Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design, implementation, and evaluation of training plans for individuals from the ages of 4 through 84. He has studied the greatest training systems of the world, not [...]

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Podcast #34: The Perfect Health Diet Paul Jaminet

December 27, 2012

Exclusive Interview: Paul Jaminet, Ph.D. Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging [...]

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Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

December 25, 2012

Exclusive Interview: Dr. Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Dr. Justin has completed post graduate study in the [...]

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Video: 6 Biohacks That Will Change Your Life Forever

November 27, 2012

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process.  You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof!  Bonus for parents, [...]

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Psychoneuroimmunology (PNI) shows what to do about inflammation that harms your performance

October 24, 2012

Psychoneuroimmunology (say that three times fast, or just call it PNI) is the scientific study of your mind, body and overall health. Specifically it is the study of “the interaction between psychological processes and the nervous and immune systems of the human body.” As a biohacker, if I wasn’t already [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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Why your friends are as important as quitting smoking

August 30, 2012

Most people associate the word “stress” with traffic jams, long lines, delayed flights, and other fairly obvious problems.  Sure, how you interpret these situations can produce all sorts of mental anguish and health issues but there are other, more subtle forms of stress that also damage your health.  One of [...]

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