sleep

Podcast #36: Hacking your Biome with uBiome’s Jessica Richman

January 10, 2013

Exclusive Interview: Jessica Richman Jessica Richman, co-founder at uBiome, started and sold her first company after high school. Returning to formal education, she attended Stanford University, where she earned degrees in Economics and Science, Technology & Society (emphasis in computer science). Along the way, she worked for Google, McKinsey, Lehman [...]

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Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

January 2, 2013

Exclusive Interview: Jay Schroeder Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design, implementation, and evaluation of training plans for individuals from the ages of 4 through 84. He has studied the greatest training systems of the world, not [...]

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Upcoming Event: Upgrade Your Health with Simple Biohacks; a WellnessFX hosted Webinar

January 1, 2013

Do More than You Think You Can Do, in Less Time In this dynamic live chat, leading bio-hacking expert Dave Asprey will provide tips and techniques that anyone can use to upgrade their mental and physical performance. Dave has spent more than two decades hacking his own biology to get [...]

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Podcast #34: The Perfect Health Diet Paul Jaminet

December 27, 2012

Exclusive Interview: Paul Jaminet, Ph.D. Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging [...]

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Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

December 25, 2012

Exclusive Interview: Dr. Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Dr. Justin has completed post graduate study in the [...]

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The Top 5 Ways to Avoid a Bad Night’s Sleep

December 14, 2012

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For the last few hours of work, all you wanted was to go to bed, but you got the job done. Now, you’re finally home, you’ve eaten a great Bulletproof dinner, [...]

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The Top 6 Ways to Improve Your Sleep Using Food

December 7, 2012

Most people have a hard time connecting what they eat with how their brains work later.  Researchers are only beginning to understand how things like fructose make your brain not work as well.  If you mention to most scientists that grass-fed butter makes you think faster, they look at you as [...]

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Video: 6 Biohacks That Will Change Your Life Forever

November 27, 2012

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process.  You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof!  Bonus for parents, [...]

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Disclaimer: The entire contents of this website are based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dave Asprey and his community. Dave Asprey encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. See our terms of service and privacy policy and full disclaimer.