sleep hacking

The Art of Biohacking for a Bulletproof Life: Interview by Michael Ostrolenk

February 7, 2013

It is so much fun to meet people like Michael Ostrolenk and discuss ways to continue to learn, discover and explore new ideas, ways of being, acting and organizing in the world.  This man has done some interesting work in the political sphere. Michael is the founder and national coordinator for the Medical [...]

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The Top 5 Ways to Avoid a Bad Night’s Sleep

December 14, 2012

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For the last few hours of work, all you wanted was to go to bed, but you got the job done. Now, you’re finally home, you’ve eaten a great Bulletproof dinner, [...]

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The Top 6 Ways to Improve Your Sleep Using Food

December 7, 2012

Most people have a hard time connecting what they eat with how their brains work later.  Researchers are only beginning to understand how things like fructose make your brain not work as well.  If you mention to most scientists that grass-fed butter makes you think faster, they look at you as [...]

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Podcast #32: Hacking your Heart and Preventing Diabetes with Dr. Rocky Patel

November 28, 2012

Exclusive Interview: Dr. Rocky Patel   Dr. Patel is a Bulletproof Physician.  He is a family physician whose practice is focused on the prevention, early detection and treatment of Diabetes and Heart Attack.  He knows his stuff, he lost over 85 lbs practicing what he preaches. He uses Bulletproof diet [...]

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How to Cure Insomnia with Acupuncture

November 14, 2012

Poking yourself with sharp objects might not seem like the most effective way to improve your sleep, but first impressions are often misleading. The Bulletproof approach is to try what is supposed to work, and if it doesn’t, then go outside the box to try what shouldn’t work. Acupuncture for [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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