recipes

The Art of Biohacking for a Bulletproof Life: Interview by Michael Ostrolenk

February 7, 2013

It is so much fun to meet people like Michael Ostrolenk and discuss ways to continue to learn, discover and explore new ideas, ways of being, acting and organizing in the world.  This man has done some interesting work in the political sphere. Michael is the founder and national coordinator for the Medical [...]

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The Toxins in Meat Every Biohacker & Paleo Dieter Should Know

December 12, 2012

If you’ve been reading the blog or listening to the podcast, you’re probably aware that the right kind of meat in the right amount helps to make you feel Bulletproof. Avoiding meat from healthy animals likely contributed to Steve Job’s death, to the performance decline of vegan athlete Carl Lewis, [...]

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Announcing my new book: The Upgraded Chef!

September 18, 2012

This cookbook has been a decade in the making. As a biohacker, I look at cooking as one of the variables that leads to better personal performance. It’s not just the quality of your food, it’s how you prepare it. Awesome taste is a side effect of creating high-performance foods. [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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VIDEO: Sunshine Makes You Bulletproof

August 23, 2012

Most people in the Western World are deficient in vitamin D. Having adequate levels of D may protect against cancer, control inflammation, heart disease, poor mood, and may help regulate the immune system. Vitamin D is actually not a vitamin at all, it is a prohormone that humans manufacture in their bodies [...]

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VIDEO: How to Make Bulletproof Meals for Kids

August 15, 2012

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my kids?” It’s hard to get kids to eat healthy food when they’re used to chocolate frosted sugar bombs for breakfast. Fortunately, it’s much easier to get kids to eat a [...]

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Podcast #30: Sweet Potato Power with Ashley Tudor

August 2, 2012

Exclusive Interview: Ashley Tudor Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kids. She has worked with a wide range of Fortune 500 companies on a variety of projects including envisioning the future of cars, [...]

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Ground Bacon Burger Heaven

July 11, 2012

Thanks to Food Beast and Business Insider for writing about a chain called Slater’s 50/50 which is offering a 100% bacon patty, with thick cut bacon, bacon cheddar, and bacon island dressing. What genius! 100 percent ground bacon patty. The dressing is called “bacon island.” (I make one like this; add [...]

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Disclaimer: The entire contents of this website are based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dave Asprey and his community. Dave Asprey encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. See our terms of service and privacy policy and full disclaimer.