muscle

Coffee, Muscle, and Aging: Good News

July 9, 2012

Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a biological effect. If we focus on just the caffeine part of coffee as a central nervous system stimulant, there are some interesting benefits that come to mind, like increased muscle [...]

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Step 4: Learn To Use Your Body

June 26, 2012

Humans are designed to move. Your butt isn’t meant for sitting, and your joints aren’t meant to be tight.  After years of sitting at a desk, it’s easy to lose the ability to perform basic, functional movements like squats.  Even worse, many people believe chronic pain throughout their body is [...]

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Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

May 16, 2012

Exclusive Interview: Terry Wahls Her body ravaged by secondary progressive multiple sclerosis, Dr. Terry Wahls spent nearly four years in a wheelchair.  Now, thanks to the intensive, directed nutrition and neuromuscular electrical stimulation protocols she developed, Dr. Wahls rides her bicycle to work.  She has brought together a team to [...]

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Podcast #26: Body By Science with Dr. Doug McGuff, MD

May 9, 2012

Exclusive Interview: Dr. Doug McGuff Doug McGuff, MD, is an author, personal trainer, and practicing medical professional.  In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week.  Along with [...]

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Introducing Upgraded Whey™ Protein Powder

April 26, 2012

More than a dozen years of using whey, plus three years of searching for ingredients and testing different formulas has created the most powerful whey protein powder in existence: Upgraded Whey.  It gets rave reviews from everyone who tries it. Made from the finest, minimally processed, whey protein concentrate made [...]

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How To Lose 75 Pounds in 75 Days with Bulletproof Fasting

April 24, 2012

 “Really, it’s that easy?” That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You may have already read about the basic protocol for Bulletproof Intermittent Fasting, and the Rapid Fat Loss Protocol. The Rapid Fat Loss Protocol is a cyclical ketogenic diet with Bulletproof [...]

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Podcast #18: The Doper Next Door with Andrew Tilin

February 15, 2012

Exclusive Interview: Andrew Tilin In the name of science, Andrew Tilin became a citizen doper.  In 2008, this freelance writer and amateur cyclist used supplemental testosterone and DHEA to improve his cycling performance.  Andrew chronicled his journey in his book, The Doper Next Door.  Andrew has written for many publications [...]

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Podcast #8: Quantifying Recovery With RestWise

October 19, 2011

Exclusive Interview: Jeff Hunt from RestWise RestWise is the first software program that enables athletes to track their recovery.  This system is being used by everyone from the world’s top olympians to the weekend warriors.  Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise [...]

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