HRV

Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

January 2, 2013

Exclusive Interview: Jay Schroeder Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design, implementation, and evaluation of training plans for individuals from the ages of 4 through 84. He has studied the greatest training systems of the world, not [...]

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Podcast #34: The Perfect Health Diet Paul Jaminet

December 27, 2012

Exclusive Interview: Paul Jaminet, Ph.D. Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging [...]

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Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

December 25, 2012

Exclusive Interview: Dr. Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Dr. Justin has completed post graduate study in the [...]

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Video: 6 Biohacks That Will Change Your Life Forever

November 27, 2012

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these biohacks and upgrade your life in the process.  You’ll learn how to minimize stress, boost immune function, and maximize your health in order to make your life Bulletproof!  Bonus for parents, [...]

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How to Biohack Your Courage Using the Wizard of Oz (and Heart Rate Variability)

November 2, 2012

Lots of us are in the habit of thinking of the body as a simplistic machine that can be separated into separate, independent parts. It’s a useful way of thinking about the body. Your brain does your thinking, your liver is a filter, your heart is a pump, and it [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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How HeartMath Training Helps You Live Longer

August 9, 2012

  There are two kinds of stress- good stress and bad stress. Good stress is called eustress, and is fairly subjective in that it is defined by how you respond to a stressor– do you feel excited or hopeful thinking about it? Positively challenged?  In amounts that you can handle, [...]

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Step 3: Six Ways to Hack Your Nervous System To Consciously Manage Stress

June 14, 2012

  Stress is an epidemic.  It is one of the most widespread and debilitating conditions in the world, yet many people act as if it is completely natural.  If there was one thing that could be called the antithesis of The Bulletproof Executive – it would be stress. Stress sucks [...]

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