fat burning

Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

January 2, 2013

Exclusive Interview: Jay Schroeder Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design, implementation, and evaluation of training plans for individuals from the ages of 4 through 84. He has studied the greatest training systems of the world, not [...]

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Podcast #34: The Perfect Health Diet Paul Jaminet

December 27, 2012

Exclusive Interview: Paul Jaminet, Ph.D. Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging [...]

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Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

December 25, 2012

Exclusive Interview: Dr. Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Dr. Justin has completed post graduate study in the [...]

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Another Reason Wheat Destroys Your Performance

September 12, 2012

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins, phytic acid, digestive inhibitors, and various other antinutrients, wheat is mostly contaminated with mold toxins.  The toxins form while the wheat is being transported or stored, but new evidence is [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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Infographic: Why Butter Is Good For You

August 22, 2012

It’s no secret that grass-fed butter is one of the most Bulletproof foods you can eat. It’s high in vitamins, minerals, antioxidants, and healthy fats. It makes anything taste good, and it turns coffee into a delicious milkshake. Butter is so magical it deserved an infographic. We’re about to post [...]

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We Told You So! Butter Replaces Statins

August 21, 2012

Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars worth of Lipitor was sold. In 2000, almost half of all patients with dyslipidemia (bad blood results) were taking a statin (this is despite a lack of clinical trials showing they help). [...]

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VIDEO: Stronger, Faster, Smarter, Sexier, Better: Bulletproof

August 10, 2012

In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman. This is the anti-aging non-profit I run where some of the world’s leading experts on health and life-extension present their findings each month. On very rare occasions I make presentations [...]

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