bulletproof diet

Podcast #37: Rich Food, Poor Food with Jayson and Mira Calton

February 20, 2013

Exclusive Interview: Dr. Jayson and Mira Calton The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy [...]

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The Art of Biohacking for a Bulletproof Life: Interview by Michael Ostrolenk

February 7, 2013

It is so much fun to meet people like Michael Ostrolenk and discuss ways to continue to learn, discover and explore new ideas, ways of being, acting and organizing in the world.  This man has done some interesting work in the political sphere. Michael is the founder and national coordinator for the Medical [...]

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Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

January 2, 2013

Exclusive Interview: Jay Schroeder Jay Schroeder is the developer of Ultra Fit and EvoSport. He has been involved for 25 years, in the design, implementation, and evaluation of training plans for individuals from the ages of 4 through 84. He has studied the greatest training systems of the world, not [...]

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Podcast #34: The Perfect Health Diet Paul Jaminet

December 27, 2012

Exclusive Interview: Paul Jaminet, Ph.D. Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of aging [...]

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Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

December 25, 2012

Exclusive Interview: Dr. Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic Medicine from Life West University. Dr. Justin has completed post graduate study in the [...]

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The Toxins in Meat Every Biohacker & Paleo Dieter Should Know

December 12, 2012

If you’ve been reading the blog or listening to the podcast, you’re probably aware that the right kind of meat in the right amount helps to make you feel Bulletproof. Avoiding meat from healthy animals likely contributed to Steve Job’s death, to the performance decline of vegan athlete Carl Lewis, [...]

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Psychoneuroimmunology (PNI) shows what to do about inflammation that harms your performance

October 24, 2012

Psychoneuroimmunology (say that three times fast, or just call it PNI) is the scientific study of your mind, body and overall health. Specifically it is the study of “the interaction between psychological processes and the nervous and immune systems of the human body.” As a biohacker, if I wasn’t already [...]

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How Fructose Makes You Stupid and Fish Makes You Smart

October 10, 2012

“Slap!” That’s the sound of me high-fiving myself.  After years of telling coworkers and friends that fructose decreases their mental performance, there is finally a study to prove it.  This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not only [...]

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