breakfast

We Told You So! Butter Replaces Statins

August 21, 2012

Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars worth of Lipitor was sold. In 2000, almost half of all patients with dyslipidemia (bad blood results) were taking a statin (this is despite a lack of clinical trials showing they help). [...]

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Step 2: Upgrade Your Energy Supply: Optimize Your Supplements

June 12, 2012

  There are three groups of people when it comes to supplementation. The first group are those who shun all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.”  They often say, “I don’t need supplements because I get all my nutrients from food.” My somewhat obvious [...]

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Step 1: Maintain Your Body’s Hardware: Bulletproof Your Diet

June 7, 2012

  I’m not going to write about every microcosm of dietary advice or debate every aspect of nutrition.  In this article, I’m going to lay out a simple “do this-not that” plan for people who want to live as healthily as possible. Before I do this, you need to understand [...]

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Introducing Upgraded Whey™ Protein Powder

April 26, 2012

More than a dozen years of using whey, plus three years of searching for ingredients and testing different formulas has created the most powerful whey protein powder in existence: Upgraded Whey.  It gets rave reviews from everyone who tries it. Made from the finest, minimally processed, whey protein concentrate made [...]

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Listen to Our Interview with Abel James (Fat Burning Man)

April 25, 2012

Abel is one of the coolest and most laid-back bloggers in the paleo-sphere. Abel James runs a website called Fat Burning Man (kind of self-explanatory).  He uses paleo nutrition and health advice to help people lose weight and feel great. After Armi and I spent some quality time with him [...]

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Cold Thermogenesis in Tibet, and the Dangers of Biohacking Made Real

April 19, 2012

There is a lot of buzz lately about Dr. Jack Kruse’s biohacking experiments using ice baths to induce cold thermogenesis. This is an intriguing and powerful type of biohack, one we’re still learning about. My first experience with cold thermogenesis coincided with my exposure to yak butter tea, which led [...]

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Podcast #23: The Art of Less Doing with Ari Meisel

April 17, 2012

Exclusive Interview: Ari Meisel In 2006, Ari was diagnosed with Crohn’s disease. Ari’s case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his, by then, weak [...]

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Live in Palo Alto April 19: The Bulletproof Diet: 14 Reasons Eating More Fat Makes You Smarter, Sexier, and Thinner

April 10, 2012

On April 19th, at 7:00 PM, I will be presenting at the Silicon Valley Heath Institute meeting in Palo Alto.  This is the anti-aging non-profit I run where some of the world’s leading experts on health and life-extension present their findings each month. I am the chairman and on very [...]

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