brain

7 Tips for a Bulletproof Holiday Season

December 20, 2012

Holidays are a source of stress for most people – between the aroma of mouth-watering (but junk-filled) desserts, trying to buy perfect gifts, and navigating the weird emotions your brain stem and mammalian brain have automatically associated with holidays. The cool thing is that if you adopt the biohacker mentality, [...]

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Green Tea + Bulletproof Coffee: Better Together For an Even Better Brain

September 20, 2012

Coffee can do wonders for your brain and body, but it doesn’t have a monopoly on improving mental performance.  It’s time to add another tool to your box of brain hacks – green tea.  While coffee is king when it comes to boosting your brain function, green tea is like [...]

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How Bulletproof Coffee Stops Dry Eyes

September 19, 2012

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in it, which makes you sad, which makes you cry. Problem solved! 2.  The caffeine in coffee acts on certain chemical receptors in your brain, which facilitates the release of tears. [...]

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Another Reason Wheat Destroys Your Performance

September 12, 2012

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins, phytic acid, digestive inhibitors, and various other antinutrients, wheat is mostly contaminated with mold toxins.  The toxins form while the wheat is being transported or stored, but new evidence is [...]

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We Told You So! Butter Replaces Statins

August 21, 2012

Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars worth of Lipitor was sold. In 2000, almost half of all patients with dyslipidemia (bad blood results) were taking a statin (this is despite a lack of clinical trials showing they help). [...]

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Guest on Ari Meisel’s Less Doing Podcast

August 16, 2012

Last month I was interviewed by Achievement Architect Ari Meisel.  He has a lot of great tips on improving productivity on his Less Doing, More Living blog.  In 2006 he was diagnosed with Crohn’s, the incurable digestive disease, and through self tracking and experimentation, Ari was declared free and clear of [...]

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VIDEO: Stronger, Faster, Smarter, Sexier, Better: Bulletproof

August 10, 2012

In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman. This is the anti-aging non-profit I run where some of the world’s leading experts on health and life-extension present their findings each month. On very rare occasions I make presentations [...]

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How HeartMath Training Helps You Live Longer

August 9, 2012

  There are two kinds of stress- good stress and bad stress. Good stress is called eustress, and is fairly subjective in that it is defined by how you respond to a stressor– do you feel excited or hopeful thinking about it? Positively challenged?  In amounts that you can handle, [...]

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