A new guide to epigenetics just got published that blows the doors off conventional thinking around upgrading yourself. There is no longer any doubt that you can use your environment to literally hack your genes. The research, published in the Journal of Behavioral Ecology, highlights dozens of studies showing epigenetics guides rapid adaptation. Epigenetics, the study of how [...]
"'The Bulletproof Diet is one of the easiest and most user friendly ways to display this information. It puts things on a continuum that is easy to understand; I would tell everyone: "go get that, print it out, and use it."'
"Really awesome job on the infographic... outstanding effort at illustrating loads of information in a tiny space."
"There are citizen scientists like you, Tim Ferriss, Seth Roberts, and that's about it."
Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.