SLIDES: Biohacking with Butter, Salt and Coffee

September 6, 2012 · 6 comments

Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations. Below is a video of the slides:

From Bulletproof Executive.

Partial list of References on Salt:

INTERSALT study

Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion

Salt, Blood Pressure, and Human Health

Salt, blood pressure and health: a cautionary tale

Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events

Effects of Low-Sodium Diet vs. High-Sodium Diet on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterol, and Triglyceride (Cochrane Review)

Low-salt diet increases insulin resistance in healthy subjects

References on Coffee:

  1. http://www.ncbi.nlm.nih.gov/pubmed/21046357
  2. http://www.ncbi.nlm.nih.gov/pubmed/21586702
  3. http://www.ncbi.nlm.nih.gov/pubmed/19918017
  4. http://jcem.endojournals.org/content/89/3/1169.full
  5. http://archinte.ama-assn.org/cgi/content/short/171/17/1571
  6. http://circ.ahajournals.org/content/119/8/1116
  7. http://www.ncbi.nlm.nih.gov/pubmed/18559841
  8. http://www.ncbi.nlm.nih.gov/pubmed/19055336
  9. http://rsna2005.rsna.org/rsna2005/V2005/conference/event_display.cfm?em_id=4418422
  10. http://www.physorg.com/news6067.html
  11. http://www.ncbi.nlm.nih.gov/pubmed/17524180
  12. http://www.ncbi.nlm.nih.gov/pubmed/20142827
  13. http://www.ncbi.nlm.nih.gov/pubmed/18708685
  14. http://www.ncbi.nlm.nih.gov/pubmed/14726276

References on Butter:

Why Butter Is Good For You

  1. http://www.ajcn.org/content/78/3/370.abstract
  2. http://circ.ahajournals.org/content/40/1S2/II-1
  3. http://www.ncbi.nlm.nih.gov/pubmed/18722618
  4. http://www.ncbi.nlm.nih.gov/pubmed/14561870
  5. http://www.ncbi.nlm.nih.gov/pubmed/19366864
  6. http://www.ncbi.nlm.nih.gov/pubmed/12231422
  7. http://www.ncbi.nlm.nih.gov/pubmed/18346306
  8. http://www.ncbi.nlm.nih.gov/pubmed/11024006
  9. http://www.ncbi.nlm.nih.gov/pubmed/11989838
  10. http://www.ncbi.nlm.nih.gov/pubmed/16702259
  11. http://www.ncbi.nlm.nih.gov/pubmed/5413655
  12. http://www.ncbi.nlm.nih.gov/pubmed/10573540

What are some of the things you’ve heard biohackers say? What are some of the things you’ve said as a biohacker?

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  • Alex Baldman

    did my comment get removed because it contained a link?

  • rachelwyse

    Please, Dave, make your butter infogram into a T shirt!

  • Christoph
  • DeeDeeDum

    Thank you! This is what the common man needs, the truth wrapped in a good looking package (I mean your educational info). And yes I would also wear a T-shirt with this info on it!

  • Ben

    Dave. When and how much salt do you supplement with? I think you said in the morning on the Joe Rogan interview?

  • KellBell

    So I’m having a hard time finding KG unsalted anywhere (even online!!) right now. Found some Natural by Nature, grass-fed, whipped unsalted butter at my local Whole Foods. Is it bad that it’s whipped?? Thx!

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