If you missed it on January 8th, here is the interview by Jim Kean, CEO of WellnessFX. In the interview we provide (updated) tips and techniques for anyone looking to upgrade their performance during daily and travel life. You will get insight on the top 3 foods to avoid, easy biohacks, and the top 5 biomarkers. Science, laughs, and biohacking combine to create a great live chat.
This interview also covers:
5 Biohacks that anyone can do, using your inherent environment:
- Take your vitamin D (1000 IU/25 lbs.); Take lots of fat with it!
- Bulletproof Coffee; MCT oil and Grass-fed Butter
- Sunlight; Sulfation. Have Sulfur in the body and get 20 min of sunlight
- Pay attention to your environment
- Make your room as dark as a cave to get better sleep
- How to hack sleep at hotel rooms
- Using an Earthing Mat
- Intermittent Fasting for Cutting Fat and Building Muscle
3 Foods to Avoid
- Soy; Inhibits thyroid function
- Oils that come from vegetables; corn, soybean, anything high is omega 6 fatty acids
- Gluten/wheat protein; causes immense cravings
Other topics include mold, hydration, travel awareness, blood tests, 5 important biomarkers, hormones, cholesterol, and gut bacteria.
Also mentioned in this podcast:
Bulletproof Intermittent Fasting (BPIF for women)
"The best thing about the Bulletproof Diet is that it sets you up to win. It makes everything easy. It does not have to be toil. It is your birthright to be lean, strong, and healthy. It is easy to accomplish if you’re doing the right things."
"'The Bulletproof Diet is one of the easiest and most user friendly ways to display this information. It puts things on a continuum that is easy to understand; I would tell everyone: "go get that, print it out, and use it."'
"There are citizen scientists like you, Tim Ferriss, Seth Roberts, and that's about it."
Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.
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