Last month I was interviewed by Achievement Architect Ari Meisel. He has a lot of great tips on improving productivity on his Less Doing, More Living blog. In 2006 he was diagnosed with Crohn’s, the incurable digestive disease, and through self tracking and experimentation, Ari was declared free and clear of any signs of his ‘incurable’ disease. He now spends his time helping others achieve more.
Last month he invited me to be a guest on his podcast to talk about how I increase performance the Bulletproof way.
This interview discussion includes:
- the difference between eating paleo and eating Bulletproof
- the importance of multi-variable experiments
- injury and illness response
- the benefits of activated charcoal
- how to deal with migraines
- low toxin foods, including Upgraded Chocolate
- hacking exercise including: electrical stimulation to increase muscle growth, and how whole body vibration works
- getting control of your autonomic nervous system, through hacking stress
- My 3 biggest personal productivity tips!
Check out the interview!
What are some of your productivity hacks? What have you learned about yourself in the process of becoming Bulletproof that has helped you increase focus and productivity?
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"Really awesome job on the infographic... outstanding effort at illustrating loads of information in a tiny space."
"There are citizen scientists like you, Tim Ferriss, Seth Roberts, and that's about it."
"'The Bulletproof Diet is one of the easiest and most user friendly ways to display this information. It puts things on a continuum that is easy to understand; I would tell everyone: "go get that, print it out, and use it."'
Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.