Some of the smartest health experts in the world are coming to PaleoFX. This will be different from the Ancestral Health Symposium because this conference will be discussing the exact “how-to” aspects of the paleo diet and health. The list of speakers is incredible. Robb Wolf, Mark Sisson, Chris Kresser, Jack Kruse, James Fitzgerald, Sean Croxton, Diane Sanfilippo, Keith Norris, Erwan Le Corre, Emily Deans, Ron Rosdale, Skyler Tanner, Angelo Coppola, Paul [...]
Category Archives: Sleep Hacks
What’s Your Bulletproof ZQ Score? The Zeo Hack Every Sleep Hacker Needs To Know
The Zeo is a must have tool for sleep hackers – with a catch. I was really excited I was when I first got my Zeo. After years of sleep hacking and measuring the results based on how I felt, I could finally have exact quantitative metrics on how long I stayed in REM [...]
Podcast #1: Biohacking 101 With Andrew Clark
Exclusive Interview: Biohacking 101 With Andrew Clark Click here to subscribe to the podcast in iTunes. Click here to read the full transcript. Did you know you can get a free PDF download of every transcript of every episode of Upgraded Self Radio by entering your email address in the box on the right side of this page? You [...]
How I Learned To Fall Asleep Four Times Faster
For productivity-minded people, waiting to fall asleep is like waiting for anything else–it’s a waste of time. Whether it’s stress, too much caffeine, excitement, or just thoughtfulness, lying in bed and being unable to fall asleep is miserable. Here is how I learned to get to sleep in less than 25% of the time it [...]
Hear The Bulletproof Executive Interview on Superhero Radio: How To Eat 4500 Calories A Day Without Getting Fat | SuperHero
Check out my recent podcast interview with Armi Legge on Superhero Radio. For almost an hour, we discuss a whole variety of techniques I use for performance enhancement. Superhero Radio Episode 2: How To Eat 4500 Calories A Day Without Getting Fat | SuperHero. You can download it directly at this link too: Episode_2__How_To_Eat_4500_Calories_A_Day_Without_Getting_Fat.mp3 We [...]
Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 More Years
Insomnia is a major problem for many high-performing type A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep. Neither of those is a problem for me anymore (at least that I’m aware of; my new Zeo will verify if I’m waking up without knowing it). I used to have real problems falling [...]
How I Killed Jet Lag and Got More REM Sleep Too
This post is about a very unlikely but very effective technique to increase performance. I predict it will be remembered as one of the more elegant biohacks of the decade for its simplicity and its broad effects. Either that, or it will be ignored completely. I’m betting on Quantified Self data to make it hard [...]
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Testimonials
"The best thing about the Bulletproof Diet is that it sets you up to win. It makes everything easy. It does not have to be toil. It is your birthright to be lean, strong, and healthy. It is easy to accomplish if you’re doing the right things."
Dr. Doug McGuff
BodyByScience.net
"There are citizen scientists like you, Tim Ferriss, Seth Roberts, and that's about it."
Michael Vassar, President of The Singularity Institute
Singularity Institute
"'The Bulletproof Diet is one of the easiest and most user friendly ways to display this information. It puts things on a continuum that is easy to understand; I would tell everyone: "go get that, print it out, and use it."'
Dr. Doug McGuff
BodyByScience.net
