Metabolism Upgrades

Podcast #32: Hacking your Heart and Preventing Diabetes with Dr. Rocky Patel

November 28, 2012

Exclusive Interview: Dr. Rocky Patel   Dr. Patel is a Bulletproof Physician.  He is a family physician whose practice is focused on the prevention, early detection and treatment of Diabetes and Heart Attack.  He knows his stuff, he lost over 85 lbs practicing what he preaches. He uses Bulletproof diet [...]

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Videos: Epigenetics, Superfoods, and 300 lbs to Bulletproof

November 21, 2012

Some short videos with quick tips for upgrading your life! 1. Epigenetics is a developing field that affects everyone (yes – everyone) and in this video you will learn how you may easily change the expression of your genes (and the genes of your children)! (YouTube link.)   2. Tips [...]

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Biohacking Fitness Upgrade: Whole Body Vibration Training

November 8, 2012

Most of us aren’t looking for pro-athlete fitness, but we do want some level of good fitness in our lives. As people busy with work, family, and play it is difficult to fit normal fitness regimens into a schedule unless you are willing to commit a lot of time and [...]

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Green Tea + Bulletproof Coffee: Better Together For an Even Better Brain

September 20, 2012

Coffee can do wonders for your brain and body, but it doesn’t have a monopoly on improving mental performance.  It’s time to add another tool to your box of brain hacks – green tea.  While coffee is king when it comes to boosting your brain function, green tea is like [...]

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Announcing my new book: The Upgraded Chef!

September 18, 2012

This cookbook has been a decade in the making. As a biohacker, I look at cooking as one of the variables that leads to better personal performance. It’s not just the quality of your food, it’s how you prepare it. Awesome taste is a side effect of creating high-performance foods. [...]

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SLIDES: Biohacking with Butter, Salt and Coffee

September 6, 2012

Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations. Below is a video of the slides: From Bulletproof Executive. Partial list of References on Salt: INTERSALT study Fatal and Nonfatal Outcomes, Incidence of Hypertension, [...]

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Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

September 4, 2012

Exclusive Interview: Dr. Jonathan Wisor, Ph.D. Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and the National Institute of Neurological Disorders and Stroke to apply molecular genetic and biochemical techniques to study sleep. Dr. [...]

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How You Can Help Restaurants Become Bulletproof

August 31, 2012

How many times have you come home after a long day of work, thrown your jacket on the couch, and relaxed for a few minutes, and decided you didn’t want to make dinner?  But it is dinner time, and you’re hungry! The last thing you had to eat was a cup [...]

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Disclaimer: The entire contents of this website are based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dave Asprey and his community. Dave Asprey encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. See our terms of service and privacy policy and full disclaimer.