Toxins

Real Superfoods That Destroy Inflammation in Your Brain: The Body Response That May Change Your Mental Health Forever

January 30, 2013

If someone told you that one factor is associated with cardiovascular disease, cancer, diabetes, and obesity in developed nations, would you believe it? You should, because it’s true. Inflammation is a common link between all of these diseases and it is also linked to cognitive function – the topic of this post.(17,18) According to mycotoxin expert Ritchie Shoemaker, MD: “A common [...]

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Podcast #36: Hacking your Biome with uBiome’s Jessica Richman

January 10, 2013

Exclusive Interview: Jessica Richman Jessica Richman, co-founder at uBiome, started and sold her first company after high school. Returning to formal education, she attended Stanford University, where she earned degrees in Economics and Science, Technology & Society (emphasis in computer science). Along the way, she worked for Google, McKinsey, Lehman [...]

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The Top 5 Ways to Avoid a Bad Night’s Sleep

December 14, 2012

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For the last few hours of work, all you wanted was to go to bed, but you got the job done. Now, you’re finally home, you’ve eaten a great Bulletproof dinner, [...]

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The Toxins in Meat Every Biohacker & Paleo Dieter Should Know

December 12, 2012

If you’ve been reading the blog or listening to the podcast, you’re probably aware that the right kind of meat in the right amount helps to make you feel Bulletproof. Avoiding meat from healthy animals likely contributed to Steve Job’s death, to the performance decline of vegan athlete Carl Lewis, [...]

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Bulletproof your Gut! Guest on SCD Lifestyle’s Podcast

September 27, 2012

Last week I was a guest of The Specific Carbohydrate Blog, from Jordan Reasoner and  Steve Wright.  They are two guys that made remarkable recoveries from Celiac and IBS, and are helping others do the same.  They have a lot of great information about improving digestive health. They invited me [...]

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Green Tea + Bulletproof Coffee: Better Together For an Even Better Brain

September 20, 2012

Coffee can do wonders for your brain and body, but it doesn’t have a monopoly on improving mental performance.  It’s time to add another tool to your box of brain hacks – green tea.  While coffee is king when it comes to boosting your brain function, green tea is like [...]

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How Bulletproof Coffee Stops Dry Eyes

September 19, 2012

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in it, which makes you sad, which makes you cry. Problem solved! 2.  The caffeine in coffee acts on certain chemical receptors in your brain, which facilitates the release of tears. [...]

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Using Vanilla to Increase Your Mental Performance

September 13, 2012

It’s hard to find someone who doesn’t like the taste of vanilla, but it’s even harder to find someone who knows how powerful vanilla can be for improving cognitive performance. It turns out vanilla is more than a humble flavoring and popular scent for air fresheners – it can also [...]

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