Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does […]
A Bulletproof Diet
Why do most diet sites focus on how to eat LESS food instead of how to get MORE nutrition? Of course, simply starving yourself results in a loss of weight, but most often it also results in a loss of energy, immunity, mood control, and happiness.
Even when starvation isn’t the diet method, common dietary advice calls for food that we now know to be unsuspected culprits in making you feel weak, moody, soft, and fat.
The Bulletproof Executive is here to help you identify these common health-sapping foods and guide you on replacing them with Bulletproof foods that will fill you up, keep you energized and strong, and even make you smarter!
The Bulletproof diet is the foundation for a Bulletproof body and a Bulletproof mind. It’s one of the most important things you can do to increase your performance and health across the board.
These articles share some of the easiest and most effective ways to use food as the go-to tool for upgrading your body, mind, and spirit.
The Complete Illustrated One Page Bulletproof Diet (Upgraded Paleo)
Real Superfoods That Destroy Inflammation in Your Brain: The Body Response That May Change Your Mental health Forever
14 Steps to Eating the Bulletproof Diet
Why Getting Your Nutrition Only from Food is A Bad Idea
Hacking the Cost of the Bulletproof Diet