You read about how Bulletproof Coffee came to be after a trip to Tibet.
You’ve learned how to find the best (safest) coffee in your area.
You can spot low quality butter and choose the real thing that makes your brain work better.
You understand why some coffee is good for you.
You discovered why bad coffee makes you weak.
Now you can learn how to make the best cup of coffee on earth (with a catch).
Bulletproof Coffee is becoming popular for a reason. Aside from tasting awesome, it makes you feel lean, focused, and energized. It allows you to transform your diet without resorting to chewing on sticks of butter (though that’s not a bad idea…).
The only problem is that one of the ingredients – coffee without toxins from the coffee manufacturing process – is hard to reliably find. Until now. After nearly 10 years of searching for a consistently high quality coffee with superb mental effects, without the jittery, anxious feelings caused by mycotoxins in coffee, I’ve produced a coffee that literally upgrades your head.
To celebrate the launch of the finest coffee beans the world has to offer, here is the simple version of how to make Bulletproof Coffee.
- At least 2tbs Kerrygold unsalted grass-fed butter (I like up to 6 tbps, or 80g or 88 ml).
- 1-2tbs of MCT oil (15-30 ml)
- 2 cups (~453g or 500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter (Hario V60 pourover is my favorite brewing method, and it’s only $10).
5 Steps To Bulletproof Your Coffee
#1 Make coffee: Brew coffee as you normally would. Make sure it’s the right kind of coffee. If you haven’t purchased Bulletproof Upgraded Coffee beans, read this post to find the best coffee in your area. Use a brown paper filter.
#2 Pre-heat blender: Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender.
#3 Froth: Empty hot water from the now pre-heated blender and add the brewed coffee, butter, and MCT oil. Blend until there is a thick layer of foam on top like a latte. A Blend-tec or Vitamix blender will do it quickly, a normal countertop blender takes longer, and a handblender works ok if you don’t have a real blender.
#4 (optional) Add cinnamon, vanilla, dark chocolate, or a sweetener like Stevia, erythritol, or xylitol (this is technically a sacrilege if you use awesome beans, but some people love their mocha…)
#5 : Put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast. It’s almost unfair.
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.
- Not all coffee is created equal. The wrong coffee will sap your energy and leave you feeling lethargic and irritable. This is the main reason people believe they don’t tolerate coffee. It’s not coffee they don’t tolerate, it’s the mycotoxins in the coffee. Make sure you read “3 Steps To Finding The Highest Performance Coffee In Your City” before making this. You can find coffee that’s guaranteed mycotoxin free here.
- Only use grass-fed butter like Kerry gold. Butter from grain-fed animals has a different fat composition. It doesn’t blend as well, doesn’t taste as good, and lacks fat soluble vitamins (which is one of the reasons this makes you Bulletproof).
- The MCT oil promotes high energy, fat loss, and brain function. It will make you feel better and get thinner. It also makes the coffee have a better feel in your mouth, but coffee with just butter is ok too.
- Low-fat diets reduce the amount of fat-digesting enzymes you produce. If you’ve been avoiding fat for some time, add less butter and allow your body to adapt. Digestive support may be necessary. Taking a betaine HCL or a digestive enzyme supplement will help your body digest the butter as you ramp up to digesting real food. This goes double for vegans or people who have been starving on low fat or low calorie diets.
- Don’t you dare use a low-fat butter substitute. Bleah.
- Butter is better than even unhomogenized, grass-fed, raw organic cream. Processing denatures the casein proteins in normal cream. This makes them less bioavailable and potentially harmful. Besides, raw cream isn’t raw after you add it to hot coffee.
- If you must use a sweetener, use xylitol, erythritol, or stevia. I’ll be writing more about the negative effects of aspartame, Ace K, sucralose, and other sweeteners soon.
Did you enjoy Bulletproof Coffee? What does Bulletproof Coffee do for you?