This cookbook has been a decade in the making. As a biohacker, I look at cooking as one of the variables that leads to better personal performance. It’s not just the quality of your food, it’s how you prepare it. Awesome taste is a side effect of creating high-performance foods. Bulletproof meals take minutes to prepare so you can have the most free time available to spend doing whatever it is you love.
Upgraded Chef is not merely a recipe book. It is a guide to helping you become a Bulletproof Chef using the basics of Bulletproof nutrition, teaching you 3 core optimal cooking methods with 12 core recipes that have literally hundreds of variations. You won’t get bored with these recipes. We show you how to use this book and the Bulletproof Diet to tap into your own creative power to design customized delicious and healthy Bulletproof meals in small amounts of time.
Comes With the Bulletproof Diet v. 3.0
Upgraded Chef is the only place you can get the complete new infographic for the Bulletproof Diet v 3.0 today, although I will release it on the blog over the next months. There’s tons of new research behind some of the upgrades!
My wife Lana and I use the principles in the book daily to optimize our health and energy levels and keep our hormones healthy. Our kids eat these recipes. They are core to my own quest to be even more Bulletproof.
Co-authored by a Professional Chef
I met my co-author, therapeutic chef Joni Sare, at the anti-aging education non-profit I run called Silicon Valley Health Institute. Joni upgraded her already healthy diet to Bulletproof with higher quality fats and lower toxins. As an expert therapeutic chef who teaches people how to build in healthy kitchen habits, she was the perfect person to collaborate with. Together we cooked up a way to help more people get healthy through upgrading their approach to cooking. This is not just a “recipe book” it is an upgrade to how you approach meal time.
Foreword by Luminary Biochemist and Smart Drug Expert Steve Fowkes
The foreward for this book is written by Steve Fowkes, whose knowledge of bio- chemistry and smart drugs literally saved my health many years ago, and I’m thankful to call him both a friend and advisor. Here is what Steve has to say about the book:
- Learn how to cultivate your fat-burning systems.
- Prepare 12 recipes with hundreds of variations that promote fat-burning metabolism.
- Understand comparative ratings of dietary food ingredients regarding their good-and-bad effects on energy systems and risks of energy sabotage from contaminants, molds and agrichemicals.
- Learn how to cook foods in the safest ways, to preserve nutrients and maximize energy gains.
- Adapt recipes to create variety, and to avoid problematic “allergic” foods.
- Discover how to structure your daily eating schedule to facilitate energy, strength, stamina and productivity.
- Create complex flavors and intriguing aromas, a healthy diet is a pleasure and not a chore.
If you are new to the Bulletproof lifestyle, this book is also the most complete instruction manual for getting started on the Bulletproof diet that you will ever find. While information on getting started is available in various blog posts for free, it is all in one place in this book, with easy step-by-step methods. Not only are you getting a concise, easy to use starting guide – but you’re getting detailed how-to information on becoming an Upgraded Bulletproof Chef, meal timing for optimizing your metabolism, and recipes to supercharge your body and upgrade your brain. This is also a perfect “just because” gift for family and friends.